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What’s the difference between turmeric tablets, curcumin and Longvida optimised curcumin?

Turmeric, curcumin and Longvida optimised curcumin are all from the same root but not the same dietary supplement.

Understanding the difference between ordinary turmeric tablets and an ingredient like Longvida optimised curcumin can help you make the most of this superfood supplement.

Turmeric is loaded with medicinal compounds called curcuminoids. This compound has been used in India for thousands of years as a spice and medicinal herb. The rest of the world is now catching up as research reveals the scope of benefits.

What is turmeric?

Turmeric is a vibrant yellow spice that comes from the root of the Curcuma longa. It has a warming, bitter taste and is commonly used to give curry powder its vibrant colour. Turmeric has long been used to treat everything from inflammation to high cholesterol.

Turmeric is also an antioxidant. Oxidative damage is one of the main causes of ageing. It’s thought that turmeric could help to protect cells from ageing by neutralising free radicals.

What is curcumin?

Curcumin is the pigment in turmeric that gives it the characteristic yellow hue. It is thought to have antibacterial, antimicrobial, anti-inflammatory and antioxidant effects.

Unfortunately, turmeric doesn’t contain very much curcumin. The average turmeric rhizome contains around 2% to 5% curcumin by weight. This is why there is confusion surrounding the difference between turmeric and curcumin. They might be the same thing, but a turmeric supplement contains far less curcumin.

You would have to take a lot of turmeric supplements to enjoy a beneficial dose of curcumin. To make matters worse, ordinary curcumin offers very low bioavailability.

This means that the body simply doesn’t cannot the compound. This is why scientists have developed an optimised form of curcumin that offers a higher bioavailability.

What is Longvida optimised curcumin?

Longvida optimised curcumin is a patented curcumin extract that offers 285x greater bioavailability. This product is highly stable and highly soluble, which means it can be absorbed into the bloodstream and reach target tissues more effectively.

Taking Longvida optimised curcumin on its own offers some benefits, but it works even better when you take it as part of a supplement routine.

We pair Longvida optimised curcumin with vitamins and minerals to create a supplement that prioritises your inner and outer beauty. By pairing supplements with topical treatments, you can further enhance the synergistic effect. This allows you to enjoy a comprehensive inside-and-out approach to health, wellness and beauty.

What is the best way to take Longvida optimised curcumin?

Longvida optimised curcumin is not only excellent for overall health and wellbeing, but it’s also the ideal supplement for healthy hair, skin and nails.

Each Nutra D’Or Radiate capsules contain 200mg of Longvida Optimised Curcumin. By taking two capsules per day, you’ll enjoy a highly stable and bioavailable form of curcumin in the ideal dosage.

Consistency is key to any lifestyle change. We recommend taking a Longvida optimised curcumin supplement for at least three months to see the results. You’ll enjoy healthier skin, hair and nails as a result. Longvida Optimised Curcumin is also linked to improved cognitive function and a balanced mood.